Nettet14. des. 2024 · Even though a cup of tea contains just about 47 milligrams of caffeine, a few cups late in the day may be enough to make falling asleep difficult. Other possible … Nettet14. des. 2024 · Even though a cup of tea contains just about 47 milligrams of caffeine, a few cups late in the day may be enough to make falling asleep difficult. Other possible negative side effects of the caffeine in tea include headaches, hypertension, and irritable bowel syndrome, according to the Mayo Clinic. If your concerned about protecting your …
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