Eggplant cooked nutrition facts

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August undefined, 2024

WebMar 31, 2024 · eggplant, (Solanum melongena), also called aubergine or Guinea squash, tender perennial plant of the nightshade family (Solanaceae), grown for its edible fruits. Eggplant requires a warm … WebCooked Eggplant (Fat Added in Cooking) Per 1 cup of cubed - Calories: 66kcal Fat: 3.89g Carbs: 8.39g Protein: 0.80g ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ...

egg plant Calories and Nutritional Information

WebEggplant, cooked. Optimal Result: 0.1 - 2.1 ELISA Index. Interpret your laboratory results instantly with us. Upload your lab reports and get interpretation today. Our technology helps to understand, combine, track, organize, and act on your medical lab test results. WebNov 1, 2024 · Carbohydrates : One cup of cooked eggplant has 8.6 grams of carbs, which includes 2.5 grams of fiber and 3.2 grams of naturally occurring sugar. Protein : One cup … hippie peace freaks facebook

Is Eggplant Keto? Carbs and Calories in Eggplant - Low Carb Hack

WebAdd to TrackingAdd to CompareCreate RecipeAdd to My Foods. Eggplant, cooked, boiled, drained, with salt. Serving size: 100 grams 1 ounce (28g)1 cup (1" cubes) (99g) FOOD … WebAug 11, 2024 · Cook Time: 30 mins Total Time: 1 hr Servings: 12 balls Calories: 87kcal Author: Lizzie Streit, MS, RDN Ingredients 1 tablespoon milled flaxseed 4 cups peeled and diced eggplant - about 1 very large or 2 medium eggplant 2 tablespoons extra virgin olive oil 1.5 cups rolled oats - ground into flour via a blender or food processor WebOct 20, 2024 · Bake for 10 minutes in a 375 degree (190 C) oven, until the skin begins to soften. In the mean time, cube the flesh of the eggplant. Add the olive oil and garlic to a pan over medium heat and sauté until it begins to brown. Add the eggplant, white wine, oregano and chili flakes.. hippie patchwork purses white

Roasted Eggplant with Tomato and Feta - Venturists

Calories in 1 slice of Cooked Eggplant and Nutrition Facts

WebEggplant, as ingredient, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Eggplant, as ingredient, cooked contains 1.00 mcg vitamin A, 2.0 mg … WebAug 21, 2007 · Cooked Eggplant Nutrition Facts Serving Size 1 slice Amount Per Serving Calories 36 % Daily Values* Total Fat 2.12g 3% Saturated Fat 0.398g 2% Trans Fat - Polyunsaturated Fat 0.634g Monounsaturated Fat 0.954g Cholesterol 0mg 0% Sodium 268mg 12% Total Carbohydrate 4.57g 2% Dietary Fiber 1.3g 5% Sugars 1.66g Protein … homes for sale bay harbor islands floridaWebCalories: 328.3 cal : Calories from Fat: 154.8 cal % Daily Value : Total Fat: 17.2 g : 26.5%: Saturated Fat : 3.5 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium: 2247 mg : 🔒% Total … hippie patchwork purses white gold

"WebJul 19, 2024 · Rich in Nutrients. This superfood is a wonderful alternative when you’re trying to cut down on calories, but are still craving something hearty and delicious. Here are approximate nutritional specs per 1 cup … " - Eggplant cooked nutrition facts

Eggplant cooked nutrition facts

backed eggplant Calories and Nutritional Information

WebJul 9, 2024 · According to the USDA, eggplants have a high water content with almost no cholesterol or fat and are a source of vitamin C, vitamin K, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and … WebEggplant, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup (1" cubes) (99 g) Eggplant, with salt, drained, boiled, cooked contains 33 calories per 99 g …

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WebAug 13, 2024 · Eggplant Nutrition Facts One cup (about 82 grams) of raw eggplant nutrition contains approximately: 19.7 calories 4.7 carbohydrates 0.8 grams protein 0.2 grams fat 2.8 grams fiber 0.2 milligrams … Web21 Calories A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Eggplant coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol.

WebDietary Fiber 14g 50%. Sugars 18g. Protein 4.7g. Vitamin D 0mcg 0%. Calcium 34mg 3%. Iron 1.4mg 8%. Potassium 696.2mg 15%. Caffeine 0mg. The % Daily Value (DV) tells … WebAug 21, 2007 · Cooked Eggplant Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 74 % Daily Values* Total Fat 4.37g 6% Saturated Fat 0.82g 4% Trans Fat - Polyunsaturated Fat 1.308g Monounsaturated Fat 1.968g Cholesterol 0mg 0% Sodium 553mg 24% Total Carbohydrate 9.42g 3% Dietary Fiber 2.7g 10% Sugars 3.42g Protein …

WebOne cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. ... Nutrition Facts . Serving Size: 100 grams of Eggplant (Approximately 1 cup, chopped and cooked) Calories 25 Total Fat 0.2 grams 0% Saturated fat 0 grams WebNov 21, 2024 · Vitamins and Minerals. You consume 1 milligram of iron, 200 milligrams of potassium and trace amounts of calcium, folate, magnesium, vitamin C, vitamin D and vitamin A per serving of thin-sliced, fried …

WebEggplant, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Eggplant, with salt, drained, boiled, cooked contains 1.98 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 5.94 mg of calcium, 122 mg of potassium.

WebEggplant is rich in the mineral potassium, offering more than 140 milligrams per 1/2-cup portion. As a healthy adult, you need 4,700 milligrams of potassium in your diet. You need potassium to... hippie patchwork tiered maxi skirtsWebPreheat the oven to 375°F. Spray a large rimmed baking sheet with cooking spray. Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. When hot, add the eggplant and 1/4 cup water. Cook, stirring occasionally until tender, 10 to 12 minutes. Transfer to the bowl of a food processor and pulse a few times. hippie pattern backgroundWebCalories in eggplant, nfs (566 g.) - 328 cal. Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6. hippie peace sign handWebFeb 16, 2024 · One cup (82 grams) of raw eggplant contains the following nutrients: Calories: 20 Carbs: 5 grams Fiber: 3 grams Protein: 1 gram Manganese: 10% of the RDI Folate: 5% of the RDI Potassium: 5% of … hippie pattern shoesWebJul 19, 2024 · Here are approximate nutritional specs per 1 cup cooked eggplant (99g): Calories: 35; Total Carbohydrate: 8.64g; Dietary Fiber: 2.5g; Copper: .1mg; Vitamin B1: .1mg; Manganese: .1mg; Vitamin B6: … homes for sale bay head shores njWebApr 28, 2024 · Coat a baking sheet with cooking spray. Preheat the oven to 400°F (200°C) Scoop out some of the flesh from the eggplant halves, leaving about 1 inch (2.5 cm) around the edge. homes for sale baynard parkWebFoods related to eggplant, no added fat, cooked. Eggplant, no added fat, cooked contains 26 calories per 95 g serving. This serving contains 0.2 g of fat, 1 g of protein and 6 g of carbohydrate. The latter is 3.6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Eggplant, no added fat, cooked contains 0 g of saturated fat and ... hippie peace freaks images