WebOct 25, 2013 · Ham, Bone-In (1 oz) Calories: 64, Fat: 4g, Carbs: 1g, Protein: 6g Show full nutrition information Ham Bone Soup Mix (1 serving) Calories: 80, Fat: 0g, Carbs: 23g, Protein: 8g Show full nutrition information Ham, Bone In Shank Portion (1 oz) Calories: 55, Fat: 4g, Carbs: 1g, Protein: 4g Show full nutrition information Other Searches: WebNutrition Facts Bone-in Ham - 1 serving (3 oz) (85g) Fat 9 • Carbohydrate 4 • Protein 4 how to burn 133 calories (bone-in ham - 1 serving (3 oz) (85g)) your weight: jogging (5 mph) 15mins walking (15 minute mile) 28mins bicycling 14mins swimming (25 yards per min) 24mins aerobic dancing 25mins dancing 28mins There are about 133 calories in:
Old Fashioned Ham and Beans Soup with Ham Hock
WebMar 19, 2024 · This article will give you ham nutrition facts in detail. Many people like to eat ham because it is popular diet meat, appetizer, and entree that they have. ... Three ounces of cooked ham with the fat and bone removed contains 104.4 calories, 3.72 grams of fat, 16.2 grams of protein and less than one gram of carbohydrates. ... WebFresh Ham, Water, Contains less than 2% of Salt, Sugar, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor ... halloween knitting patterns ghosties
Ham Nutrition Facts and Health Benefits - Verywell Fit
WebApr 9, 2024 · Fully-cooked, bone-in hams are champions of both flavor and convenience. If you get one spiral-sliced, it’s even easier! Put the ham bone, and any leftover ham, to work in an easy Slow Cooker Ham and Bean Soup recipe. I love soup with great Northern beans, and you don’t need to soak them in advance. WebFind calories, carbs, and nutritional contents for Ham on the bone and over 2,000,000 other foods at MyFitnessPal WebFind calories, carbs, and nutritional contents for Ham with bone in and over 2,000,000 other foods at MyFitnessPal halloween knives svg